The Road To 10% Body Fat – August 2016 Update (Video)

The Road To 10% image

UPDATE: Here is the most recent update regarding my fitness: Two Year Fitness Update (2016 -2018)

Video Update for May 2016 to August 2016

So over the last few years, I have been working out and experimenting with my diet. Recently, in May 2016, I decided to go back to a workout plan that worked for me in 2012. I am also tracking my diet to really reach that goal. This monthly video series will document my progress towards that goal.

And if you want to know exactly why 10% body fat, that’s where you can see a huge change in body composition. You can have a better looking body without making much change to the abs or the chest. You can see an example of different body fat percentages in males below…

The visual body fat percentage of men 10% body fat is the goal
The visual body fat percentage of men.


——————–Too Long, Didn’t Watch?————–
I Lost 12.4lbs from May 9 to August 31,2016 (200.6lbs to 187.2lbs)
Bodyfat % down from 20.9% to 18.85% as of August 28, 2016


—————————-Additional Links—————————-
1. WorkOut Routine
The Recommended Routine from Reddit

– Bodyweight Fitness App –
The Bodyweight Fitness App for the Recommended Routine

– MyFitnessPal –
MyFitnessPal app for calorie tracking

– Equipment Used –
Yoga Mat for Floor Work
Portable Training Dip Station
Iron Gym Total Upper Body Workout Bar
Resistance Bands

2. Diet
Arizona Peach Iced Tea Zero
Advanced Multi Wild Berry Greens+ (Orange Peel Enterprises)

Leave a comment or question if you need clarification. I am open to answering any questions you may have.


Q) Photos?

A) Yes, I will have photos for the September video, at least end of the month.

Q) Why did you stop the previous challenges last updated in April at 14%? What happened?

A) Previously I was measuring my own body fat using calipers and I always figured I was mismeasuring. Once I got a new scale that measured body fat % and it came up as 22%, I knew I needed to start from scratch. Hence the fresh start in May along with detailed tracking.


If this content resonated with you, let me know on Twitter. I am always eager to talk to like-minded people. And if you need help with your own projects, allow me to bring your Visions into Reality by clicking the Designed by Paris below.  

Follow @vincentcecelia on TwitterWork With Paris

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