UPDATE: Here is the most recent update regarding my fitness: Two Year Fitness Update (2016 -2018)
Video Update for May 2016 to August 2016
So over the last few years, I have been working out and experimenting with my diet. Recently, in May 2016, I decided to go back to a workout plan that worked for me in 2012. I am also tracking my diet to really reach that goal. This monthly video series will document my progress towards that goal.
And if you want to know exactly why 10% body fat, that’s where you can see a huge change in body composition. You can have a better looking body without making much change to the abs or the chest. You can see an example of different body fat percentages in males below…