Actions are greater than Thoughts
There is a lot that 2020 brought on a global scale but I mean on a personal level, I was forced to sit my ass down and rethink everything.
I spent A LOT of time in the hospital in 2020 to a MAJOR surgery and recovery process along with lifelong changes.
This is the story of How 2020 became Year Zero (edited for brevity, somewhat 🤷♂️)…
[Read more…] about How 2020 became Year ZeroFor the month of August 2019, I am publishing 12 posts this month, on Monday, Wednesday, and Friday of every week. Today’s topic is “Why start bioenergetics?”
As of August 2nd, I started to add Bioenergetics into my daily routine. Follow along with me as I try to explain exactly what what it is and why it might benefit you as well.
[Read more…] about Why Start Bioenergetics?This common phrase was repeated often throughout my life. Regardless of what form the ball takes (soccer ball, baseball, basketball, etc), it was important to keep my eye on the ball. I have been thinking about this for the past couple of days as part of self reflection.
The real wisdom hidden in the message.
Wisdom that I clearly forgot over the last few years.
This wisdom was lost on my younger self.
I have been doing a bit of self reflection over the last few month’s and I came to the stunning realization of the Power of Bullshit.
The bigger realization is that I have been using the Power of Bullshit without fully realizing it.
Allow me to explain what the Power of Bullshit means to me.
https://twitter.com/vincentcecelia/status/1025873423845744641
In the month of August, I decided to run a month long experiment with 2 conditions:
A lot of research states that the best way to improve your health is to increase the number of hours you sleep and cut out all of the processed junk (or severely reduce it).
[Read more…] about August 2018 – Improving Sleep and Removing Processed Food
