Experiments

Why Start Bioenergetics?

August 5, 2019 by Paris Leave a Comment

For the month of August 2019, I am publishing 12 posts this month, on Monday, Wednesday, and Friday of every week. Today’s topic is “Why start bioenergetics?”

As of August 2nd, I started to add Bioenergetics into my daily routine. Follow along with me as I try to explain exactly what what it is and why it might benefit you as well.

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August 2018 – Improving Sleep and Removing Processed Food

September 3, 2018 by Paris 2 Comments

https://twitter.com/vincentcecelia/status/1025873423845744641

#AUGUST8 EXPERIMENT

In the month of August, I decided to run a month long experiment with 2 conditions:

Remove processed foods from my diet for the duration of the of the month.
Work to increase my sleep by going to bed earlier.

A lot of research states that the best way to improve your health is to increase the number of hours you sleep and cut out all of the processed junk (or severely reduce it).

Facebook Data: What is in your Facebook data download?

March 26, 2018 by Paris Leave a Comment

I finally got around to downloading my Facebook Data and it’s not to bad since I don’t use it often. I figure for those who are on Facebook, they definitely keep EVERYTHING (and probably more they aren’t telling me about).