Actions are greater than Thoughts
There is a lot that 2020 brought on a global scale but I mean on a personal level, I was forced to sit my ass down and rethink everything.
I spent A LOT of time in the hospital in 2020 to a MAJOR surgery and recovery process along with lifelong changes.
This is the story of How 2020 became Year Zero (edited for brevity, somewhat 🤷♂️)…
[Read more…] about How 2020 became Year ZeroFor the month of August 2019, I am publishing 12 posts this month, on Monday, Wednesday, and Friday of every week. Today’s topic is “Why start bioenergetics?”
As of August 2nd, I started to add Bioenergetics into my daily routine. Follow along with me as I try to explain exactly what what it is and why it might benefit you as well.
[Read more…] about Why Start Bioenergetics?https://twitter.com/vincentcecelia/status/1025873423845744641
In the month of August, I decided to run a month long experiment with 2 conditions:
A lot of research states that the best way to improve your health is to increase the number of hours you sleep and cut out all of the processed junk (or severely reduce it).
[Read more…] about August 2018 – Improving Sleep and Removing Processed Food
A lot of times in my life, I get advice that I do not understand the full ramifications of what’s being communicated to me at that time. Only in hindsight do I see the wisdom of the advice, generally after I get the experience first-hand (the hard way). This is the story of the Wisdom of Business.
It has been six years since I have freed myself from the power of Candy and Soda. The endless allure of candy and soda that infects our every waking minute is so ubiquitous that it is considered weird if you turn down office candy or mixed drinks with soda in it. So 6 years ago in June 2012, I decided that I was finished with candy and soda.
Recently I have crossed the 2-year mark in my fitness update transformation (from May 2016 to May 2018). The purpose of this slow fitness journey is not only to be in better shape but to make better decisions about dieting, my reactions to food and my health overall. My philosophy is to make gradual changes to enforce discipline and to create lasting, life changing habits.
