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Self-Directed Reality

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Personal Development

Lesson Learned – Reflecting on February 2019

April 28, 2021 by Paris Leave a Comment

I found an old note on my Dropbox Paper account which I highlighted some key things in my life during the entire month of February 2019. I recorded these notes on a daily basis during that month so it is interesting to see how a fresh and accurate recollection of my mindset stacks up after 2 years (obligatory: wow that went fast). So without further ado, here are the original notes with my current status listed below each point. May these takeaway lessons serve you in some capacity on your path.

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Filed Under: Personal Development, Thoughts Tagged With: lessons learned, paris hunter

How 2020 became Year Zero

January 11, 2021 by Paris 1 Comment

There is a lot that 2020 brought on a global scale but I mean on a personal level, I was forced to sit my ass down and rethink everything.

I spent A LOT of time in the hospital in 2020 to a MAJOR surgery and recovery process along with lifelong changes.

This is the story of How 2020 became Year Zero (edited for brevity, somewhat 🤷‍♂️)…

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Filed Under: Personal Development Tagged With: 2020, covid, year zero

Why Start Bioenergetics?

August 5, 2019 by Paris Leave a Comment

why-start-bioenergetics

For the month of August 2019, I am publishing 12 posts this month, on Monday, Wednesday, and Friday of every week. Today’s topic is “Why start bioenergetics?”

As of August 2nd, I started to add Bioenergetics into my daily routine. Follow along with me as I try to explain exactly what what it is and why it might benefit you as well.

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Filed Under: Experiments, Personal Development Tagged With: bioenergetics, Experiments

August 2018 – Improving Sleep and Removing Processed Food

September 3, 2018 by Paris 2 Comments

Change Photo by Ross Findon on Unsplash

https://twitter.com/vincentcecelia/status/1025873423845744641

#AUGUST8 EXPERIMENT

In the month of August, I decided to run a month long experiment with 2 conditions:

  1. Remove processed foods from my diet for the duration of the of the month.
  2. Work to increase my sleep by going to bed earlier.

A lot of research states that the best way to improve your health is to increase the number of hours you sleep and cut out all of the processed junk (or severely reduce it).

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Filed Under: Experiments, Personal Development Tagged With: Fitness

Lessons Learned: The Wisdom of Business

June 18, 2018 by Paris 1 Comment

Photo by John Jason on Unsplash

A lot of times in my life, I get advice that I do not understand the full ramifications of what’s being communicated to me at that time. Only in hindsight do I see the wisdom of the advice, generally after I get the experience first-hand (the hard way). This is the story of the Wisdom of Business.

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Filed Under: Personal Development Tagged With: Lesson Learned

Candy and Soda – 6 Years Free

June 4, 2018 by Paris Leave a Comment

Photo by Eric Muhr on Unsplash

It has been six years since I have freed myself from the power of Candy and Soda. The endless allure of candy and soda that infects our every waking minute is so ubiquitous that it is considered weird if you turn down office candy or mixed drinks with soda in it.  So 6 years ago in June 2012, I decided that I was finished with candy and soda.

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Filed Under: Personal Development Tagged With: Fitness

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Recent Posts

  • Inertia – The Loudness Found in the Unnatural Quiet of COVID October 18, 2021
  • Lesson Learned – Reflecting on February 2019 April 28, 2021
  • How 2020 became Year Zero January 11, 2021

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