I found an old note on my Dropbox Paper account which I highlighted some key things in my life during the entire month of February 2019. I recorded these notes on a daily basis during that month so it is interesting to see how a fresh and accurate recollection of my mindset stacks up after 2 years (obligatory: wow that went fast). So without further ado, here are the original notes with my current status listed below each point. May these takeaway lessons serve you in some capacity on your path.[Read more…] about Lesson Learned – Reflecting on February 2019
How 2020 became Year Zero
There is a lot that 2020 brought on a global scale but I mean on a personal level, I was forced to sit my ass down and rethink everything.
I spent A LOT of time in the hospital in 2020 to a MAJOR surgery and recovery process along with lifelong changes.
This is the story of How 2020 became Year Zero (edited for brevity, somewhat 🤷♂️)…[Read more…] about How 2020 became Year Zero
Why Start Bioenergetics?
For the month of August 2019, I am publishing 12 posts this month, on Monday, Wednesday, and Friday of every week. Today’s topic is “Why start bioenergetics?”
As of August 2nd, I started to add Bioenergetics into my daily routine. Follow along with me as I try to explain exactly what what it is and why it might benefit you as well.[Read more…] about Why Start Bioenergetics?
August 2018 – Improving Sleep and Removing Processed Food
In the month of August, I decided to run a month long experiment with 2 conditions:
- Remove processed foods from my diet for the duration of the of the month.
- Work to increase my sleep by going to bed earlier.
A lot of research states that the best way to improve your health is to increase the number of hours you sleep and cut out all of the processed junk (or severely reduce it).
[Read more…] about August 2018 – Improving Sleep and Removing Processed Food
Lessons Learned: The Wisdom of Business
A lot of times in my life, I get advice that I do not understand the full ramifications of what’s being communicated to me at that time. Only in hindsight do I see the wisdom of the advice, generally after I get the experience first-hand (the hard way). This is the story of the Wisdom of Business.
Candy and Soda – 6 Years Free
It has been six years since I have freed myself from the power of Candy and Soda. The endless allure of candy and soda that infects our every waking minute is so ubiquitous that it is considered weird if you turn down office candy or mixed drinks with soda in it. So 6 years ago in June 2012, I decided that I was finished with candy and soda.