In the month of August, I decided to run a month long experiment with 2 conditions:
- Remove processed foods from my diet for the duration of the of the month.
- Work to increase my sleep by going to bed earlier.
A lot of research states that the best way to improve your health is to increase the number of hours you sleep and cut out all of the processed junk (or severely reduce it).
[Read more…] about August 2018 – Improving Sleep and Removing Processed Food